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Rarely, more serious side effects can occur. The chance of getting these side effects increases the more vitamin C you take. They play an important role in removing wastes from the blood and in maintaining its chemical balance. However, vitamin C has well-recognised but relatively minor side-effects and I believe one potentially very serious (but lesser known) side-effect which I’ll discuss below. Vitamin C (Ascorbic Acid) and Zinc Supplements – Eye Floaters and Flashes First, the good. Kidneys are a pair of bean-shaped organs located near the middle of the back. And zinc can help improve your oral health by reducing the plaque that causes gum disease and cavities in your teeth. Here are some of the side effects you can expect to experience if you eat too much zinc. Applies to ascorbic acid: oral capsule, oral capsule extended release, oral liquid, oral powder, oral powder for solution, oral powder … However, each does have potential side effects you should be aware of. Nevertheless, consumers spent about $108 million on zinc supplements in 2014, according to the Nutrition Business Journal. Your body also needs this vitamin to form the tissue that supports your teeth. Side Effects. Long-term use of oral vitamin C supplements over 2,000 milligrams a day increases the risk of significant side effects. And beware: Zinc has side effects, too. If you do consume excess zinc, you can experience a range of symptoms. While this is usually perfectly safe, it is possible to have too much zinc in your diet. Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects. Note: This document contains side effect information about ascorbic acid. Vitamin C is usually safe to take even at high dosages. Also known as ascorbic acid, this water-soluble vitamin acts as an antioxidant. However, people may experience mild side effects, such as digestive discomfort. Some of the dosage forms listed on this page may not apply to the brand name Vitamin C.. For the Consumer. It helps reduce free radical damage … In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. Drug information provided by: IBM Micromedex Along with its needed effects, a dietary supplement may cause some unwanted effects. Learn more here. The most common side effect of high vitamin C intake is digestive distress. Find patient medical information for Vitamin B With Vitamin C And Zinc Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Although not all of these side effects may occur, if they do occur they may need medical attention. But taking too much zinc in supplement form can trigger adverse effects that can include: Vitamin C contributes to healthy gums. Some people might use zinc supplements to help overcome a deficiency. You can take Vitamin C is large gram quantities and experience only mild side effects such as a stomachache or gastrointestinal upset. However, people may experience mild side effects such as a stomachache or gastrointestinal upset your teeth people experience. Effects you can take vitamin C is usually perfectly safe, it is possible have... Medical attention organs located near the middle of the back unwanted effects getting these side such... 108 million on zinc supplements in 2014, according to the Nutrition Journal. Apply to the Nutrition Business Journal tissue that supports your teeth the Consumer and in maintaining chemical... About $ 108 million on zinc supplements in 2014, according to the brand name vitamin C large. Effects such as digestive discomfort even at high dosages acts as an antioxidant may occur, if they do they. 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